10/21/15
My husband and I are into the second week of our anti-inflammatory cleanse and we both feel great!
I was feeling heavy and sluggish throughout the day and we both want to shed some excess fat. We've done an anti-inflammatory foods diet in the past so we decided to revisit it. We both know that stubborn belly fat has been due to our nutrition so we cut out breads, potatoes and most grains for the first week. Oranges, grapefruit and berries have been our fruit of choice and we've been eating more veggies; peppers, celery, asparagus and cucumbers have all been on the list.
Get this...After the second day we noticed a positive change in how we felt.
This week we are slowly adding more grains and carbs -oats, sweet potatoes, etc. However, what's not on the list are bagels and donuts. This was the spread in our staff meeting but we stayed strong! Surprisingly it wasn't as tempting as it would have been a few weeks ago and after talking to the hubby, he felt the same way.
One of his clients said it takes 10 days to reset your taste buds so I suppose we are well on our way.
Bring on the abs!
-HisMillennialHousewife
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